Arm Yourself 6 Week Christian Fitness Course

*This 6 weeks program is designed for women, but men can attend Christian Yoga for free to try it out. 

There will be other programs for couples & men coming in the future.

Your Name and Free Friend Name:

1. Equipment Needed: Yoga Mat or Large Towel, Tennis Shoes, Water Bottle 
2. If you don't have the name of your friend yet, you can always email that info before class starts to sarah_hansel@mchsi.com
3. Please see the additional page on this blog "Arm Yourself ~ 6 Week Course" for more info on the class structure

  * Some proceeds will be donated to our local Respond Ministries for Orphans.