Showing posts from 2011

Merry CHRISTmas

Dreaming in Black and White or Color?

SMART Goal Setting

Partner Exercises

45 Minute Don't Get Bored Workout - No Equipment!

Core Balance Workout

Praying Can't Hurt

25 Minute Interval Training - All Levels

Some Health Foods Aren't Healthy!

The More Color They Have The More Antioxidants

Arm Yourself Week 5

Features Exercise: Roll Outs

Featured Exercise - Bottom's Up